8 min abs, arms, legs and buns

What does 8 min abs + 8 min arms + 8 min legs + 8 min buns = ??? The answer: 32 mins of brutality to your muscles, but cut up into small enough portions that it's fun and do-able. A great way to get a new or different workout. Go to youtube.com, enlarge the image and angle the screen and you can do the workouts right in front of your screen.

It may not seem like much, but you'll feel it the next day.